Who says dieters have to give up chocolate cookies and ice cream — or even ice cream sandwiched between two chocolate cookies? In these dog days of summer, you don't need to break you diet in order to have a refreshing dessert. Time for another showdown:
SKINNY COW LOW FAT ICE CREAM SANDWICH
VS. SOY DREAM LIL' DREAMERS ICE CREAM SANDWICH
The Skinny Cow makes low-fat versions of your favorite ice cream treats, including several flavors of sandwiches. Soy Dream, which makes all sorts of frozen desserts, is dairy-free and contains the goodness of soy protein. But which of these frozen treats will satisfy your sweet tooth for fewer calories? WINNER: Soy Dream wins the calorie battle. Each sandwich contains a low 100 calories and only 4 grams of fat — and even an ice cream connoisseur probably couldn't tell the difference between this soy version and those made with milk. Skinny Cow's sandwich is only slightly higher in calories (140), but it also contains less fat (1.5 grams), and a surprising find: 3 grams of fiber. Whether you're watching your calories or want to consume less fat while boosting your fiber intake, the choice is yours. Both of these make healthy choices for different reasons.
Source: SparkPeople
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