Exercise of the week

AIRPLANE POSE
Core; 2 sets of 20 on each side

» Starting Position: Stand with feet together, arms at sides, and gaze at a spot on the ground about 5 feet ahead for balance.

» Action: Lift left foot back, bending forward until left leg and chest are parallel to ground. Extend arms out as shown. Hold for 3 counts. Repeat for all repetitions and switch sides.

» Special Instructions: Be sure to keep a flat back (parallel to floor) and concentrate on keeping abs tight.

» Muscles Worked: Back, Glutes, Hamstrings