A wintery mix

Have you been finding it hard to get outside to run on these chilly days of late? Those first few minutes warming up can be brutal before your blood really gets pumping — that tingly feeling in your limbs just doesn't seem to go away. Well, next time, briefly try starting your workout indoors before you head outside. Jog in place or do some jumping jacks or lunges to get your heart rate up, your blood circulating and oxygen to your muscles. Then take it outside. It also helps if you cover your neck and head where you loose most of your body heat. (Just avoid silly contraptions like this.)

Also remember that even if the sun isn't out in full strength, you still need to remember to take care of your skin. The white snow — and high altitudes if you're in the mountains — increases the risk of sun burns and, ultimately, skin cancer, according to the Skin Cancer Foundation. Did you know that snow reflects about 80 percent of the UV light from the sun, meaning that you get his by the same rays twice? Always wear a moisturizer with at least 15 SPF sunscreen and a lip balm with the same. Also, if you wear sunglasses, find a pair with UV-blocking lenses. It's important to keep your body protected on the outside while you exercise the inside.