Slow and steady does win the race

Now that we're into February and most people have already forgotten their New Year's resolutions, let's think of some ways to make loosing weight and being healthier and more fit into out lifestyles. Studies have shown — and so have most American's waistlines — that fad diets don't work: People may stick to them for a week or even a few months, but as soon as they cheat just one time, they are on a downward spiral to upward poundage. REMEMBER: Eating healthier doesn’t have to be overwhelming. If you want to adopt healthy habits that will last, then the easiest way to do it is by making small, gradual changes. Don’t expect too much from yourself too soon — it takes about a month for any new action to become habit. More tips to come, so keep your eyes open.