Exercise of the week

DUMBBELL WRIST CURLS
Upper body; 2-3 sets of 20 on each side

» Starting Position: Sit with forearms resting on your thighs or a bench. Take an underhand grip on one dumbbell, passively extending your wrists downward. Place the other hand on top of your wrist (not pictured) to hold the arm in place

» Action:
EXHALE: Curl your wrist up, keeping the rest of the arm still by using your free hand.
INHALE: Slowly lower to the starting position to complete one rep. Finish all reps on this side and switch hands.

» Special Instructions: Can also be done with both wrists simultaneously.

» Muscles Worked: Forearms