Exercise of the week

DOLPHIN POSE
Core; 2-3 sets of 20+

» Starting Position: Start in an inverted V: forearms on floor, elbows wide, hands clasped, butt lifted, legs straight. Tip head between arms to look at feet.

» Action: Looking up, press body forward until chin is above hands. Return to start to complete one rep.

» Muscles Worked: Abs, Shoulders, Upper back