Exercise of the week

BOXER
Upper body; 2-3 sets of 20+
(do it 'til it burns, then do 5 more!)

» Starting Position: Stand with feet hip-width apart, knees bent, torso almost parallel to floor. Hug elbows to sides, hands near chest.

» Action
EXHALE: Extend left arm forward (palm down), right arm back (palm up).
INHALE: Hug arms in.
Repeat, switching arms.

» Special Instructions: Keep back flat and arms parallel to the floor, head in a neutral position looking at the ground.

» Muscles Worked: Upper back, shoulders